Tuesday
Quote - 15.03.2011
DON'T LEAVE THE ONE YOU LOVE FOR THE ONE YOU LIKE BECAUSE THE ONE YOU LIKE WILL LEAVE YOU FOR THE ONE THEY LOVE...
Japan Disaster 2011 - Meditate Please
1. Sit quietly with upright posture.
2. Pay tender regard to your breath, flowing in and out.
3. When you are settled, direct your mind to those suffering in Japan and say these phrases silently on your out-breaths (take a few breaths in between each phrase):
2. Pay tender regard to your breath, flowing in and out.
3. When you are settled, direct your mind to those suffering in Japan and say these phrases silently on your out-breaths (take a few breaths in between each phrase):
May you be free from suffering;
May you be healed;
May you be at peace.
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